Name: High Protein Stuffed Crust Pepperoni Pizza
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian
Ingredients: 240g Low Fat Greek Yogurt; 180g Self Raising Flour; Italian herb seasoning; Onion powder; Garlic powder; Salt; 3 Mozzarella cheese sticks; 120g Pizza sauce; 110g Light grated mozzarella; 15 Slices of pepperoni

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High Protein Stuffed Crust Pepperoni Pizza brings the joy of pizza to your table with a delightful twist. With the perfect balance of flavors and textures, this recipe not only satisfies your cravings but also packs a massive protein punch—135g of protein for the whole pizza—making it a nutritious option for any fitness enthusiast. The stuffed crust adds a layer of cheesy goodness, which is sure to be a hit with everyone.

Recipe Information

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 1 Large Pizza (can be divided into 4 servings)
Difficulty Level: Easy

Nutrition Information (Whole Pizza)

NutrientAmountCalories 1,375 kcal

Protein 135g

Carbohydrates 102g

Fat 35g

Note: Compared to a fast-food version (2,775 kcal), this recipe saves you over 1,400 calories while keeping the protein high!

Why Make This High Protein Stuffed Crust Pepperoni Pizza

When you crave pizza but want to stay on track with your fitness goals, this High Protein Stuffed Crust Pepperoni Pizza is the ideal choice. By using Greek yogurt and specialized flour, you get a dough that is loaded with protein without the heavy calories of traditional oil-based doughs. The stuffed crust isn’t just a fun surprise; it’s filled with low-fat mozzarella sticks, giving you that gooey, cheesy experience with significantly less fat. It’s the perfect “cheat meal” that isn’t actually a cheat!

How to Make High Protein Stuffed Crust Pepperoni Pizza

Step 1: Preparation

Preheat your oven to 425°F (220°C). Having your oven properly heated ensures your pizza cooks evenly and the crust achieves that perfect golden-brown crunch.

Step 2: Mixing the Dough

In a large bowl, combine 240g Low Fat Greek Yogurt, 180g Self Raising Flour, Italian herb seasoning, onion & garlic powder, and salt. Mix until a soft dough forms.

Tip: If the dough feels too sticky, add a little extra flour. If it’s too dry, add a touch more yogurt.

Step 3: Shaping and Stuffing

Roll out the prepared dough into a large circle on a floured surface. Take your 3 mozzarella cheese sticks, cut them into smaller strips, and place them around the edges of the dough. Fold the edges of the dough over the cheese sticks and press firmly to seal, creating that iconic stuffed crust.

Step 4: Topping and Baking

Spread 120g of pizza sauce evenly over the center. Sprinkle 110g of light grated mozzarella and arrange 15 slices of pepperoni on top. Bake in the preheated oven for 15–20 minutes until the cheese is bubbling and the crust is golden.

How to Store and Reheat

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: For the best results, reheat in an air fryer at 180°C for 3-5 minutes or in the oven. This maintains the crispiness of the crust much better than a microwave.

Expert Tips for Success

Flour Hack: If you don’t have Self Raising Flour, use 180g of plain flour mixed with 1 tsp of baking powder.
Sticky Dough: Different brands of Greek yogurt have different moisture levels. Always start with the flour and add yogurt gradually to get the right consistency.
Crispy Bottom: Using a perforated pizza pan or a preheated pizza stone will help prevent a “soggy bottom” and give you a professional crunch.

Frequently Asked Questions

1. Can I use regular yogurt instead of Greek yogurt?

It’s better to stick with Greek yogurt as it’s thicker and higher in protein. Regular yogurt is too watery and will make the dough very difficult to work with.

2. What pepperoni is best for macros?

Turkey or beef pepperoni (like Sultan’s Mini Beef) usually has less fat and more protein than traditional pork pepperoni.

3. Can I make the dough in advance?

Yes! You can prep the dough and keep it in the fridge (wrapped in plastic) for up to 24 hours before baking.

Conclusion

This High Protein Stuffed Crust Pepperoni Pizza is more than just a healthy alternative; it’s a high-performance meal that tastes like an indulgence. Whether you’re fueling up after a workout or having a movie night, this recipe proves you don’t have to sacrifice flavor for fitness. Grab your ingredients and enjoy a guilt-free slice of heaven!