Description
A delightful and creamy spread made from white beans, perfect for snacking or as part of a larger meal.
Ingredients
Scale
- 1 can (15 oz) white beans (like cannellini or navy)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or rosemary) for garnish
- Vegetables or bread for serving
Instructions
- Drain and rinse the white beans thoroughly under cold water.
- In a food processor, combine the rinsed white beans, olive oil, lemon juice, minced garlic, salt, and pepper.
- Blend until smooth and creamy, adding water if necessary to reach desired consistency.
- Taste and adjust seasoning as needed, then transfer to a serving bowl and garnish with fresh herbs.
Notes
Allow the dip to chill in the refrigerator for at least 30 minutes before serving to let the flavors meld.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg