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Vegetarian Pastitsio


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  • Author: jasmine
  • Total Time: 70 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A cozy and hearty vegetarian twist on the classic Greek pastitsio, layered with pasta, vegetables, and a creamy béchamel sauce.


Ingredients

Scale
  • 8 oz pasta (cooked)
  • 2 tablespoons olive oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 1 red bell pepper (chopped)
  • 1 zucchini (chopped)
  • 1 eggplant (chopped)
  • 1 can (15 oz) lentils (drained and rinsed)
  • 1 can (15 oz) crushed tomatoes
  • 1 teaspoon oregano
  • 1 teaspoon cinnamon
  • Salt and pepper to taste
  • Béchamel sauce (made with butter, flour, milk, and nutmeg)
  • 1 cup grated cheese (optional)

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large pan, heat olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent and fragrant, about 3-4 minutes.
  3. Add the chopped bell pepper, zucchini, and eggplant. Cook until softened, about 5-7 minutes.
  4. Stir in the drained lentils, crushed tomatoes, oregano, cinnamon, salt, and pepper. Simmer for about 10 minutes.
  5. In a baking dish, layer half of the cooked pasta, followed by the vegetable mixture, then top with the remaining pasta.
  6. Pour the béchamel sauce over the top layer and sprinkle with grated cheese if desired.
  7. Bake for 30-40 minutes, or until the top is golden and bubbly.
  8. Allow to cool slightly before serving.

Notes

Serve hot with a fresh green salad and crusty bread. Can be assembled in advance and refrigerate for up to 24 hours before baking.

  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 14g
  • Cholesterol: 30mg