Description
A vibrant and hearty breakfast hash featuring sweet potatoes, colorful vegetables, and perfectly cooked eggs.
Ingredients
Scale
- 2 medium sweet potatoes, diced
- 1 bell pepper, diced
- 1 onion, chopped
- 2 tablespoons olive oil
- 4 eggs
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they start to soften.
- Add the diced bell pepper and onion to the skillet; cook for an additional 5-7 minutes until the vegetables are tender.
- Season the mixture with salt and pepper to taste.
- Make wells in the mixture and crack an egg into each well.
- Cover the skillet and cook until the eggs are done to your liking.
- Garnish with fresh herbs if desired and serve warm.
Notes
Serve warm as is, or pair with crusty bread or avocado slices. For added flavor, consider serving with hot sauce or salsa.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg