Description
A delightful one-pan meal combining succulent chicken with vibrant vegetables, flavored with a zesty lemon herb marinade.
Ingredients
Scale
- 4 chicken thighs or breasts
- 2 cups mixed vegetables (e.g., bell peppers, zucchini, carrots)
- 3 tablespoons olive oil
- Juice of 2 lemons
- 2 teaspoons garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together the olive oil, lemon juice, garlic powder, oregano, thyme, salt, and pepper.
- Add the chicken to the bowl and toss to coat thoroughly in the marinade.
- Arrange the chicken and mixed vegetables on a sheet pan in a single layer.
- Bake for 25-30 minutes, or until the chicken is cooked through and the veggies are tender.
- Serve warm and enjoy the vibrant flavors.
Notes
For even flavor distribution, marinate the chicken for at least 30 minutes. Experiment with seasonal vegetables.
- Prep Time: 10
- Cook Time: 30
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg