Description
A delicious, creamy protein-rich dessert that’s easy to prepare and perfect for fitness enthusiasts and dessert lovers.
Ingredients
Scale
- 1 cup protein powder
- 2 cups milk or milk alternative
- 1/4 cup sweetener (e.g., honey, maple syrup, or stevia)
- 1 teaspoon vanilla extract
- 1 tablespoon cocoa powder (optional for chocolate flavor)
- Pinch of salt
Instructions
- In a mixing bowl, combine the protein powder, milk, sweetener, vanilla extract, cocoa powder (if using), and a pinch of salt.
- Whisk all the ingredients together until you achieve a smooth and creamy consistency.
- Taste the mixture and adjust the sweetness if desired.
- Refrigerate the pudding for at least 30 minutes to allow it to thicken and develop flavors.
Notes
For a richer flavor, consider using full-fat milk or a creamy non-dairy alternative. Customize with different protein powder flavors or additional ingredients like fruit, nut butter, or chocolate.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 5mg