Description
Delightful snack squares combining pistachios and oats, packed with nutrients and perfect for any time of the day.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pistachios, chopped
- 1/2 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4 cup coconut oil, melted
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
- In a bowl, mix the rolled oats, chopped pistachios, and salt until well combined.
- In another bowl, combine the honey or maple syrup, almond butter, melted coconut oil, and vanilla extract, then stir until blended.
- Pour the wet ingredients into the dry ingredients and mix until fully combined and sticky. Press the mixture firmly into the prepared baking dish.
- Bake for 20-25 minutes, or until the edges are lightly golden.
- Let cool completely before cutting into 16 squares.
Notes
These squares can be stored in an airtight container for up to a week at room temperature, or refrigerated for two weeks. They can also be frozen for up to three months.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square
- Calories: 150
- Sugar: 5g
- Sodium: 35mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg