Description
A deliciously creamy, nutritious drink combining rich flavors of peanut butter and ripe bananas, perfect for breakfast or a quick snack.
Ingredients
Scale
- 1 ripe banana
- 1 tablespoon peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Peel the banana and break it into pieces to make blending easier.
- In a blender, combine the banana, peanut butter, milk, yogurt (if using), and honey or maple syrup (if using).
- Blend all the ingredients until smooth.
- If desired, add ice cubes and blend again until you achieve your preferred consistency—thick and creamy or light and refreshing. Pour into a glass and enjoy!
Notes
Serve in a chilled glass, garnished with a slice of banana or a drizzle of peanut butter. Pairs well with granola or chia seeds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 22g
- Sodium: 130mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 5g
- Protein: 13g
- Cholesterol: 5mg