Description
Delicious and healthful Parmesan Zucchini Fries, a quick and easy snack that brings together the savory flavors of cheese and garlic.
Ingredients
Scale
- 2 medium zucchinis
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 egg
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C). Wash the zucchinis and slice them into fries.
- In a mixing bowl, combine breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix well.
- In a separate bowl, beat the egg. Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
- Place the coated fries on a lined baking sheet, spray with olive oil, and bake for 20-25 minutes until golden brown and crispy.
Notes
Serve fresh out of the oven. Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best results.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg