Description
Quick and nutritious no-bake protein bars packed with flavor and healthy fats, perfect for a snack or post-workout boost.
Ingredients
Scale
- 1 cup peanut butter
- 1/2 cup honey or maple syrup
- 1 cup rolled oats
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup chocolate chips (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Combine the peanut butter and honey (or maple syrup) in a large mixing bowl until smooth.
- Stir in the rolled oats and protein powder until well mixed.
- Fold in the chocolate chips and chopped nuts if desired.
- Press the mixture into a lined 8×8-inch baking dish.
- Refrigerate for at least 60 minutes until firm.
- Cut into bars and store in the refrigerator.
Notes
These bars can last up to one week in the refrigerator or can be frozen for up to three months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 5g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 0mg