Description
A creamy and comforting cheesy cauliflower soup made conveniently in a Ninja Foodi, perfect for cozy dinners or lunches.
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup shredded cheddar cheese
- 1 cup half-and-half
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Turn on the Ninja Foodi and select the ‘Sauté’ function. Add a splash of olive oil, then toss in the diced onion and minced garlic. Sauté for about 3-5 minutes until softened.
- Add the chopped cauliflower and pour in the vegetable broth. Stir to combine.
- Close the lid of the Ninja Foodi and set it to ‘Pressure Cook.’ Cook on high for 10 minutes.
- Carefully release the pressure. Using an immersion blender, blend the soup until smooth. Stir in the half-and-half and shredded cheddar cheese until melted. Season with salt and pepper.
Notes
For a dairy-free version, use coconut milk and omit the cheese or use dairy-free cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Pressure Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 65mg