Name: Instant Pot Black Eyed Pea Soup
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 1 pound black-eyed peas, rinsed and sorted; 1 onion, chopped; 2 cloves garlic, minced; 1 carrot, diced; 1 celery stalk, diced; 4 cups vegetable or chicken broth; 1 can diced tomatoes (14.5 oz); 1 teaspoon thyme; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil

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Recipe Information

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 6
Difficulty Level: Easy

Nutrition Information

Calories per serving: 220
Protein: 10 grams
Carbohydrates: 36 grams
Fat: 5 grams
Fiber: 10 grams
Sugar: 3 grams
Sodium: 680 mg

Black-eyed pea soup is a comforting and nutritious dish that encapsulates the essence of home-cooked meals. The Instant Pot simplifies this recipe, making it easy to prepare a hearty soup filled with flavor and wholesome ingredients. Perfect for a cozy dinner or as a nourishing meal to share with friends, this soup packs a punch while being incredibly easy to whip up.

Why Make This Instant Pot Black Eyed Pea Soup

This Instant Pot Black Eyed Pea Soup is not only quick to make but also leaves you with a satisfying bowl of flavors. The combination of black-eyed peas, vegetables, and seasonings creates a rich, hearty dish that appeals to both the young and old. It’s a great way to enjoy a meal that’s not only filling but also packed with protein and fiber, making it an excellent choice for anyone looking to eat healthily. Plus, it’s an effortless way to enjoy legumes, which are vital for a balanced diet.

How to Make Instant Pot Black Eyed Pea Soup

Creating this delightful soup is a breeze with your Instant Pot. It goes from prep to table in just 45 minutes! Below you’ll find the ingredients and easy-to-follow directions.

Ingredients:

1 pound black-eyed peas, rinsed and sorted
1 onion, chopped
2 cloves garlic, minced
1 carrot, diced
1 celery stalk, diced
4 cups vegetable or chicken broth
1 can diced tomatoes (14.5 oz)
1 teaspoon thyme
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil

Directions:

Step 1: Preparation

Set the Instant Pot to ‘Sauté’ mode and add olive oil.

Step 2: Sautéing the Vegetables

Sauté the onions, garlic, carrot, and celery until softened, about 5 minutes. You’ll enjoy the fragrant aroma filling your kitchen.

Step 3: Mixing Ingredients

Add in the black-eyed peas, broth, diced tomatoes, thyme, smoked paprika, salt, and pepper. Stir everything to combine and ensure the peas are well-coated with flavorful seasonings.

Step 4: Cooking

Close the lid and set the Instant Pot to ‘Manual’/’Pressure Cook’ for 25 minutes. After cooking, allow the pressure to release naturally for 10 minutes, then perform a quick release to get the remaining steam out.

Step 5: Finishing

Stir the soup and adjust the seasoning if needed before serving. This is the moment to taste your creation; the flavors should blend beautifully!

How to Serve Instant Pot Black Eyed Pea Soup

Serve this soup hot, garnished with fresh herbs like parsley or thyme for a splash of color and freshness. It pairs wonderfully with a slice of crusty bread or a fresh green salad, making it a well-rounded meal perfect for any occasion.

How to Store Instant Pot Black Eyed Pea Soup

Store any leftovers in an airtight container in the fridge for up to 4 days. You can also freeze the soup for up to 3 months. Just thaw in the fridge overnight before reheating on the stovetop or in the microwave.

Expert Tips for Perfect Instant Pot Black Eyed Pea Soup

Ensure your black-eyed peas are fresh; older legumes can take longer to cook and may not soften properly.
Feel free to add additional vegetables like chopped bell peppers or zucchini for extra nutrition.
If you like a spicier kick, add a pinch of red pepper flakes or hot sauce to taste.
For a creamier texture, blend a portion of the soup and mix it back in before serving.

Delicious Variations

Spicy Black Eyed Pea Soup: Add in jalapeños or cayenne pepper for a spicy twist.
Creamy Version: Stir in a splash of coconut milk or heavy cream just before serving for a rich and creamy texture.
Vegetarian Option: Keep it vegetarian by sticking with vegetable broth and adding extra veggies.

Frequently Asked Questions

Can I use dried black-eyed peas instead of canned?
Yes! Just remember that dried peas need soaking time (at least 6 hours) and may require longer cooking in the Instant Pot.
How can I thicken the soup?
For a thicker soup, blend some of the soup after cooking or add a spoonful of cornstarch mixed with water to the pot before serving.
Is this soup gluten-free?
Absolutely! All the ingredients listed are gluten-free, making this a perfect choice for those with gluten sensitivities.
Can I make this soup spicy?
Yes! Add in spices like chipotle powder or diced jalapeños to spice things up!
What can I serve this with?
This soup pairs nicely with cornbread, rice, or a simple side salad.

Conclusion

Instant Pot Black Eyed Pea Soup is a nutritious and filling dish that brings comfort in every spoonful. With its easy preparation and the convenience of the Instant Pot, this recipe is perfect for busy weeknights or leisurely weekends. Don’t hesitate to gather your ingredients and try it out—you’ll likely find it becoming a new family favorite! Enjoy the warmth and richness of this delightful soup, and savor the smiles around your table. Happy cooking!