Description
A creamy, flavorful dip packed with protein and fiber, perfect for various occasions.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt to taste
- Water as needed
- Paprika for serving
- Olive oil for drizzling
Instructions
- In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, garlic, and salt.
- Blend until smooth, adding water a tablespoon at a time to achieve desired consistency.
- Taste the hummus and adjust the seasoning if necessary.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika before serving.
Notes
Hummus is versatile; serve it as a dip, spread, or side dish. Customize with herbs or spices as desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg