Description
Delightful and nutritious homemade peanut butter spread, free from preservatives and artificial flavors.
Ingredients
Scale
- 2 cups of roasted peanuts
- 1/2 teaspoon of salt (optional)
- 1–2 tablespoons of honey or sugar (optional)
- 1–2 teaspoons of oil (optional for creaminess)
Instructions
- Prepare Your Peanuts: Place the roasted peanuts in a food processor.
- Blend to a Thick Paste: Blend on high speed for about 1-2 minutes until it breaks down into a thick paste.
- Achieve the Desired Creaminess: Continue blending until you reach your desired creaminess, which usually takes between 2-5 minutes.
- Customize Your Flavor: If desired, add salt and sweetener; blend to incorporate.
- Adjust Consistency: If it’s too thick, add a bit of oil and blend.
- Store Your Peanut Butter: Transfer to a clean jar and refrigerate for 2-3 weeks.
Notes
For a more intense flavor, use honey-roasted peanuts. Store in an airtight jar in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 94
- Sugar: 1g
- Sodium: 1mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg