Description
A delicious and nutritious twist on the classic breakfast dish, packed with protein and perfect for boosting your morning energy.
Ingredients
Scale
- 4 slices of whole grain bread
- 2 eggs
- 1/2 cup milk (or milk alternative)
- 1 scoop protein powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Butter or oil for cooking
- Toppings (e.g., fruits, maple syrup, or yogurt)
Instructions
- Whisk together the eggs, milk, protein powder, vanilla extract, and cinnamon until smooth and evenly combined.
- Heat a pan over medium heat and add a swirl of butter or a splash of oil.
- Dip each slice of bread into the egg mixture, making sure both sides are well coated.
- Cook the coated bread slices in the pan for about 2-3 minutes on each side until golden brown.
- Serve the French toast hot, topped with your choice of fresh fruits, maple syrup, or yogurt.
Notes
Use day-old bread for better texture and experiment with different protein powder flavors.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg