Description
A vibrant and nutritious salad that packs flavor and health benefits, featuring an array of beans and fresh vegetables.
Ingredients
Scale
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can chickpeas, rinsed and drained
- 1 cup chopped bell peppers
- 1 cup cherry tomatoes, halved
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a large bowl, combine the black beans, kidney beans, chickpeas, bell peppers, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together the olive oil, apple cider vinegar, garlic powder, salt, and pepper.
- Pour the dressing over the salad and toss well to combine.
- Serve chilled or at room temperature.
Notes
Rinse canned beans well to reduce sodium content. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 0mg