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Healthy Tortellini Soup


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  • Author: jasmine
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A delightful and wholesome soup featuring tender tortellini, vibrant vegetables, and aromatic herbs, making it a satisfying meal perfect for any day.


Ingredients

Scale
  • 1 package tortellini
  • 6 cups vegetable broth
  • 2 cups spinach
  • 1 can diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Prepare the Vegetables: In a large pot, heat olive oil over medium heat.
  2. Sauté the Aromatics: Add diced onion, garlic, carrot, and celery; sauté until softened, about 5 minutes.
  3. Combine Ingredients: Stir in the diced tomatoes and vegetable broth.
  4. Simmer the Soup: Bring to a boil, then reduce heat and let it simmer for 10 minutes.
  5. Cook the Tortellini: Add the tortellini and cook according to package instructions, usually about 5-7 minutes.
  6. Add the Greens: Stir in the spinach until wilted, which will take just a minute.
  7. Season to Taste: Season with salt and pepper to taste.
  8. Serve Warm: Serve the soup warm, and enjoy!

Notes

This soup can be customized with various vegetables, herbs, or proteins. Serve with grated Parmesan cheese and crusty bread.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 0mg