Description
Delicious and versatile healthy crepes made with whole wheat flour, perfect for any meal.
Ingredients
Scale
- 1 cup whole wheat flour
- 2 eggs
- 1 1/2 cups milk
- 1 tablespoon melted coconut oil or butter
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
Instructions
- In a mixing bowl, whisk together the flour, eggs, and milk until smooth.
- Stir in the melted coconut oil and honey (if using) until well combined.
- Heat a non-stick skillet over medium heat and lightly coat it with oil. Pour about 1/4 cup of the batter into the skillet and swirl to spread it evenly. Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden.
- Flip the crepe and cook for another minute. Repeat with the remaining batter, stacking the crepes on a plate. Serve warm with your choice of toppings like fresh fruits, yogurt, or a drizzle of honey.
Notes
Make sure to whisk the batter until smooth. Allow your skillet to heat properly for best results.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 1g
- Sodium: 140mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 80mg