Description
Start your day with these nutritious and customizable healthy breakfast oats, perfect for a quick and easy meal.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 banana, sliced
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup nuts or seeds (optional)
- Fresh fruit (for topping)
Instructions
- In a medium saucepan, bring water or milk to a boil.
- Add the rolled oats and reduce the heat to a gentle simmer.
- Stir in the cinnamon and continue to cook for about 5 minutes, stirring occasionally.
- Remove from heat, then stir in the honey or maple syrup and sliced banana. Serve in bowls topped with nuts or seeds and additional fresh fruit.
Notes
You can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of liquid if needed.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 10mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg