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Garden Egg Bowl with Cucumber & Cherry Tomatoes


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  • Author: jasmine
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A fresh and vibrant dish perfect for warm weather, packed with crispy cucumbers, juicy cherry tomatoes, and unique garden eggs.


Ingredients

  • Garden eggs (or African eggplants)
  • Cucumbers
  • Cherry tomatoes
  • Olive oil
  • Salt
  • Pepper
  • Lemon juice
  • Fresh herbs (e.g., parsley or basil)

Instructions

  1. Wash the garden eggs thoroughly and slice them into bite-sized pieces.
  2. Dice the cucumbers and halve the cherry tomatoes. In a bowl, combine the garden eggs, cucumbers, and cherry tomatoes.
  3. Drizzle the mixture with olive oil and lemon juice.
  4. Season to taste with salt and pepper, then toss everything together gently.
  5. Garnish with fresh herbs before serving. Enjoy!

Notes

For added texture, serve with crusty bread or over leafy greens. Store leftovers in an airtight container for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 0g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg