Description
Delicious and nutritious energy balls, perfect for a quick snack or post-workout boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup nut butter (e.g., almond or peanut)
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips or dried fruits
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a large bowl, mix together rolled oats, nut butter, and honey or maple syrup until well combined.
- Stir in ground flaxseed, chocolate chips or dried fruits, vanilla extract, and a pinch of salt.
- Use your hands to form the mixture into small balls, about 1 inch in diameter.
- Place the energy balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes until firm.
Notes
Store in an airtight container in the fridge for up to a week or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg