Description
Delicious crispy cauliflower wings with a spicy buffalo sauce, perfect for parties and healthy snacking.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 1 cup all-purpose flour
- 1 cup water
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup buffalo sauce
Instructions
- Preheat the oven to 450°F (230°C).
- In a mixing bowl, combine flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
- Dip cauliflower florets in the batter and place them on a parchment-lined baking sheet.
- Bake for 20 minutes until golden brown and crispy.
- Toss baked wings in buffalo sauce and bake for an additional 10-15 minutes.
- Serve hot with your favorite dipping sauce.
Notes
For extra spice, add cayenne pepper or hot sauce to the batter. Serve with ranch or blue cheese dressing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 950mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg