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Easy Quick Veggie Fried Rice


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  • Author: jasmine
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick, delicious, and healthy meal featuring colorful veggies and wholesome rice, perfect for busy weeknights.


Ingredients

Scale
  • 2 cups cooked rice
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 2 tablespoons vegetable oil
  • 2 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste
  • Green onions for garnish (optional)

Instructions

  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté until fragrant, about 30 seconds.
  3. Sprinkle in the mixed vegetables and cook until heated through, about 3-4 minutes.
  4. Add the cooked rice and soy sauce, mixing well until combined.
  5. Drizzle with sesame oil, season with salt and pepper, and cook for another 3-5 minutes, stirring occasionally.
  6. Garnish with chopped green onions before serving hot.

Notes

Use day-old rice for best results, and customize the veggies based on what you have.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg