Description
A refreshing and nutritious smoothie combining sweet pineapple, creamy banana, and nutrient-rich kale, ideal for breakfast or a snack.
Ingredients
Scale
- 1 cup fresh kale
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana
- 1 cup coconut water or almond milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Preparation: Gather all your ingredients. Rinse the fresh kale thoroughly. If using fresh pineapple, peel, core, and chop it into chunks.
- Mixing: In a blender, combine kale, pineapple, banana, and coconut water or almond milk.
- Blending: Blend on high speed until smooth, about 30 seconds. Adjust consistency with more liquid if desired.
- Finishing: Taste and add honey for sweetness if needed. Blend with ice cubes for a chilled smoothie. Pour into glasses and enjoy!
Notes
For extra creaminess, use frozen banana. Customize sweetness with honey or maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 24g
- Sodium: 60mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg