Description
A delightful veggie bake bursting with the vibrant flavors of fresh Mediterranean vegetables, perfect for a wholesome meal.
Ingredients
Scale
- 1 zucchini, sliced
- 1 bell pepper, diced
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 2 cups spinach leaves
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Feta cheese, for topping (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine zucchini, bell pepper, red onion, cherry tomatoes, spinach, and garlic.
- Drizzle with olive oil and sprinkle with oregano, salt, and pepper. Toss to coat.
- Spread the veggie mixture in a single layer on a baking sheet. Bake for about 25-30 minutes, or until the vegetables are tender and slightly caramelized.
- If using feta cheese, sprinkle it on top during the last 5 minutes of baking. Serve warm.
Notes
This dish stores well; keep in the refrigerator for up to 3 days or freeze in safe containers for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 240mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg