Description
Light and nutritious, this Easy Egg White Veggie Scramble combines vibrant veggies with fluffy egg whites for a delicious and healthy breakfast.
Ingredients
Scale
- 1 cup egg whites
- 1 cup spinach
- 1/2 cup bell peppers, diced
- 1/4 cup onion, diced
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil
Instructions
- In a non-stick skillet, heat olive oil over medium heat.
- Add diced onion and bell peppers to the skillet and sauté until softened.
- Stir in spinach and cook until wilted.
- Pour in egg whites, season with salt and pepper, and scramble until cooked through. Serve warm and enjoy!
Notes
For a creamier texture, add a tablespoon of milk or cheese alternative to the egg whites before cooking. This dish is gluten-free and can be made with frozen vegetables if thawed and drained.
- Prep Time: 5
- Cook Time: 10
- Category: Breakfast
- Method: Scrambling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg