Name: Easy Crockpot Mediterranean Vegetable Stew
Prep time: 15 min
Cook time: 6 h 15 min
Total time: 6 h 15 min
Cuisine: Mediterranean
Ingredients: 2 cups diced tomatoes; 1 cup chickpeas, drained and rinsed; 1 zucchini, diced; 1 bell pepper, diced; 1 onion, chopped; 2 cloves garlic, minced; 1 cup vegetable broth; 2 teaspoons dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; 2 cups fresh spinach

Description

A celebration of flavors and textures, this Easy Crockpot Mediterranean Vegetable Stew is a nutritious meal brimming with vibrant vegetables and hearty chickpeas, perfect for busy nights.

Ingredients

Scale

2 cups diced tomatoes
1 cup chickpeas, drained and rinsed
1 zucchini, diced
1 bell pepper, diced
1 onion, chopped
2 cloves garlic, minced
1 cup vegetable broth
2 teaspoons dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
2 cups fresh spinach

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Instructions

In a crockpot, combine the diced tomatoes, chickpeas, zucchini, bell pepper, onion, garlic, and vegetable broth.
Add the oregano, thyme, salt, and pepper. Stir well.
Cover and cook on low for 6-8 hours or on high for 3-4 hours.
In the last 10 minutes of cooking, stir in the fresh spinach.

Notes

For added flavor, consider sautéing the onion and garlic before adding them to the crockpot. Feel free to swap out vegetables based on availability; adjust spices to taste.

Prep Time: 15 minutes
Cook Time: 375 minutes
Category: Main Course
Method: Slow Cooking
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 165
Sugar: 4g
Sodium: 270mg
Fat: 2g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 29g
Fiber: 7g
Protein: 6g
Cholesterol: 0mg