Description
Delicious and healthy baked cauliflower bites coated with Parmesan cheese and spices, perfect for snacks or as a side dish.
Ingredients
Scale
- 1 head cauliflower
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- Olive oil spray
Instructions
- Preheat the oven to 425°F (220°C) and cut the cauliflower into bite-sized florets.
- In a bowl, combine breadcrumbs, Parmesan cheese, garlic powder, salt, black pepper, and paprika.
- In a separate bowl, whisk the eggs. Dip each cauliflower floret into the egg mixture and then roll it in the breadcrumb mixture.
- Place the coated florets on a baking sheet, spray with olive oil, and bake for 20-25 minutes until golden brown and crispy.
Notes
Serve with marinara, ranch, or a spicy aioli for added flavor. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg