Description
A delightful and comforting soup packed with nutritious vegetables, perfect for any season.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 2 cups mixed vegetables (e.g., peas, corn, bell peppers)
- 1 cup heavy cream or coconut milk
- Salt and pepper to taste
- Fresh herbs (e.g., parsley or thyme) for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5-7 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Pour in the vegetable broth and bring to a boil. Add the mixed vegetables and reduce the heat to simmer for about 10-15 minutes, or until the vegetables are tender.
- Remove from heat and blend the soup using an immersion blender or a regular blender until smooth. Stir in the heavy cream or coconut milk, and season with salt and pepper. Serve hot, garnished with fresh herbs.
Notes
Customize your mixed vegetables based on what’s in season. For a lighter soup, use coconut milk instead of heavy cream.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 60mg