Description
A quick and delicious snack combining creamy peanut butter, ripe bananas, and oats, perfect for kids and adults.
Ingredients
Scale
- 1 ripe banana
- 1/4 cup peanut butter
- 1/4 cup oats
- 1 tablespoon honey (optional)
- Salt to taste
- Chopped nuts or chocolate chips (optional)
Instructions
- Slice the banana into bite-sized pieces, about 1/2-inch thick.
- In a bowl, mix together the peanut butter, oats, and optional honey until creamy and slightly thick.
- Take one banana slice, scoop a bit of the peanut butter mixture on top, and place another banana slice on top to make a small sandwich. Repeat with remaining slices.
- Optionally, sprinkle salt, chopped nuts, or chocolate chips on top. Enjoy immediately or refrigerate for a chilled treat.
Notes
Store leftovers in an airtight container in the refrigerator for 2-3 days. They are best enjoyed fresh.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg