Description
These muffins combine the beloved taste of cinnamon rolls with a nutritious protein boost, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup oat flour
- 1 scoop vanilla protein powder
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/4 cup chopped walnuts (optional)
- 1/4 cup raisins (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Combine oat flour, protein powder, baking powder, cinnamon, and salt in a large bowl.
- Mix together applesauce, almond milk, and maple syrup in another bowl until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Allow the muffins to cool slightly in the tin before transferring them to a wire rack.
Notes
Store muffins in an airtight container for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg