Description
A delicious blend of flavor and nutrition, these bite-sized treats offer the comforting taste of cinnamon rolls while being packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup vanilla protein powder
- 1/4 cup almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 cup chopped nuts (optional)
- 1/4 cup raisins or chocolate chips (optional)
Instructions
- In a large bowl, combine the rolled oats, protein powder, almond butter, honey (or maple syrup), and cinnamon. Mix until well combined; ensure no dry patches remain.
- If desired, stir in chopped nuts and raisins or chocolate chips for extra flavor and texture.
- Roll the mixture into small balls, about 1 inch in diameter. You may dampen your hands to prevent sticking.
- Place the rolled balls on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Notes
These bites can be served with coffee, yogurt, or smoothies, and make great additions to lunchboxes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 5g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg