Description
A quick, satisfying treat that combines chocolate and peanut butter in a protein-packed mug cake.
Ingredients
Scale
- 1 scoop chocolate protein powder
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- 1 teaspoon baking powder
- 1/4 cup milk (or almond milk)
- 1 tablespoon sweetener (e.g., honey, maple syrup, or stevia)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the protein powder, cocoa powder, baking powder, and salt in a microwave-safe mug.
- Add the peanut butter, milk, sweetener, and vanilla extract to the mug. Stir until you reach a smooth batter.
- Microwave on high for about 1 minute to 1 minute and 30 seconds, checking at the 1-minute mark.
- Let the mug cake cool slightly before enjoying to enhance the flavor.
Notes
For a more decadent experience, top with sliced bananas, Greek yogurt, or chocolate syrup. Store leftovers in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 1.5 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg