Description
These delightful Breakfast Bars and Balls are packed with oats, nut butter, and optional add-ins, perfect for a quick breakfast or snack.
Ingredients
Scale
- 2 cups oats
- 1 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips or dried fruit
- 1/4 cup protein powder (optional)
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine oats, nut butter, honey, and vanilla extract. Stir until mixed well.
- Add in chocolate chips (or dried fruit) and protein powder if using, and mix until well combined.
- Press the mixture into a lined baking dish evenly. Ensure it’s compact for the best results.
- Chill in the refrigerator for at least 1-2 hours or until firm. Once set, cut into bars or roll into balls for easy snacking. Enjoy!
Notes
Store in an airtight container in the refrigerator for up to one week or freeze for up to three months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bar or ball
- Calories: 180
- Sugar: 5g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg