Description
A quick and refreshing Blueberry Smoothie packed with nutrients and antioxidants, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup blueberries
- 1 banana
- 1 cup yogurt
- 1/2 cup milk
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- In a blender, combine the blueberries, banana, yogurt, milk, and honey if using.
- Blend the ingredients on high speed until smooth and creamy, about 30 seconds.
- If a thicker consistency is desired, add ice cubes and blend again.
- Pour the smoothie into glasses and garnish with whole blueberries or banana slices. Enjoy immediately!
Notes
For a dairy-free option, use almond milk or coconut yogurt. Use frozen blueberries for a thicker consistency, and add protein powder or spinach for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg