Description
A delightful and creamy dip combining chickpeas with zesty buffalo sauce, perfect for gatherings and game nights.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 cup buffalo sauce
- 1/4 cup cream cheese, softened
- 1/4 cup Greek yogurt
- 1/2 cup shredded cheddar cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Chopped green onions for garnish
- Tortilla chips or veggies for serving
Instructions
- In a mixing bowl, combine chickpeas, buffalo sauce, cream cheese, and Greek yogurt.
- Mash the mixture with a fork or potato masher until it’s mostly smooth, leaving some chickpeas intact for a nice texture.
- Stir in shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until well mixed. Transfer the dip to a baking dish and bake at 350°F (175°C) for 20-25 minutes until hot and bubbly.
- Garnish with chopped green onions and serve with tortilla chips or veggies for dipping.
Notes
Adjust the heat level by altering the amount of buffalo sauce. Can be made vegan with appropriate substitutes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 20mg