Description
A quick and satisfying gluten-free mug cake made with ripe bananas and oats. Perfect for a fast snack or dessert.
Ingredients
Scale
- 1 ripe banana
- 1/2 cup rolled oats
- 1/4 cup milk (or non-dairy alternative)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- In a microwave-safe mug, mash the ripe banana until smooth.
- Add the rolled oats, milk, honey (or maple syrup), baking powder, vanilla extract, and salt to the mug. Stir until well combined.
- Microwave on high for 1-2 minutes, or until the cake is cooked through.
- Let the mug cake cool for a minute before enjoying.
Notes
For added texture and flavor, serve with Greek yogurt, nuts, or drizzle with chocolate sauce.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg