Description
Deliciously crispy cauliflower sliders, perfect as a healthy lunch or dinner option, appealing to vegans and meat lovers alike.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 large eggs, beaten
- 4 burger buns
- Lettuce and tomato slices, for topping
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, combine cauliflower florets, breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well.
- Pour the beaten eggs into the bowl and stir until the cauliflower is fully coated.
- Spoon the mixture onto the baking sheet and form small slider-sized patties. Bake for 20-25 minutes, flipping halfway through.
- Once baked, assemble the patties on burger buns with fresh lettuce and tomato slices.
- Serve immediately while warm and enjoy!
Notes
For a gluten-free option, use gluten-free breadcrumbs or ground almonds. Add different spices for a unique flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 slider
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg