Description
Delightful protein-packed snacks that bring the joy of birthday celebrations right into your kitchen. Perfect for kids and adults alike.
Ingredients
Scale
- 1 Tbsp unsweetened applesauce
- 1/4 cup vanilla protein powder
- 2 Tbsp coconut flour
- 1 Tbsp granulated sugar (optional)
- 1 Tbsp confetti sprinkles
- 1–2 Tbsp unsweetened almond milk (if needed)
Instructions
- Combine the vanilla protein powder, coconut flour, and optional granulated sugar in a mixing bowl until well blended.
- Add the unsweetened applesauce and stir until the dry ingredients are fully moistened.
- Fold in the confetti sprinkles gently to avoid breaking them.
- Adjust the mixture consistency by adding almond milk a little at a time until it becomes moldable.
- Roll tablespoon-sized portions into balls and place them on a plate.
- Refrigerate the protein balls for about 15 minutes to set.
Notes
Store in an airtight container in the refrigerator for about a week or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 70
- Sugar: 2g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 0mg