Description
Delicious and nutritious banana muffins packed with protein, perfect for breakfast or a snack. Made in just one bowl for easy clean-up!
Ingredients
Scale
- 2 ripe bananas, mashed
- 1 cup oats
- 1/2 cup protein powder
- 1/2 cup almond milk or any milk of choice
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- Combine the mashed bananas, oats, protein powder, almond milk, honey (or maple syrup), baking powder, vanilla extract, cinnamon, and salt in a large bowl.
- Pour the batter into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool for a few minutes in the tin, then transfer them to a wire rack to cool completely.
Notes
Use very ripe bananas for better sweetness and texture. Optional: mix in nuts or chocolate chips for added flavor.
- Prep Time: 10
- Cook Time: 20
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 5g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg