Description
A delicious and healthier twist on classic Italian Eggplant Parmesan, cooked in an air fryer for a crispy and gooey experience.
Ingredients
Scale
- 1 large eggplant, sliced
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 2 cups shredded mozzarella cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Olive oil spray
Instructions
- Preheat your air fryer to 375°F (190°C). Slice the eggplant into 1/2 inch rounds and sprinkle with salt. Let sit for about 30 minutes.
- In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
- Pat eggplant slices dry, spray with olive oil, dredge in the breadcrumb mixture, and arrange in the air fryer basket. Cook for 10-12 minutes.
- In a baking dish, layer marinara sauce, fried eggplant, and mozzarella cheese, repeating layers and finishing with cheese on top. Air fry at 375°F for an additional 5-7 minutes until the cheese is bubbling.
Notes
Allow the eggplant to sit with salt to reduce bitterness and excess moisture before cooking. Customize seasoning in the breadcrumb mixture for added flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 30mg