Description
A simple and flavorful chicken dish marinated in yogurt, perfect for busy weeknights and relaxed weekends.
Ingredients
Scale
- 2 cups plain yogurt
- 2 lbs chicken (thighs or breasts)
- 1 tablespoon salt
Instructions
- In a bowl, mix the plain yogurt and salt together until combined.
- Add the chicken to the marinade, ensuring it is fully coated.
- Cover and refrigerate for at least 2 hours, or overnight for best results.
- Preheat your grill or oven to medium-high heat. Remove the chicken from the marinade and cook for 6-8 minutes per side or until fully cooked.
- Let it rest for a few minutes before serving.
Notes
Serve with steamed veggies, salad, or rice. Garnish with lemon or herbs.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 580mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg