Description
Quick and nutritious Teriyaki Salmon Bowls packed with flavor, ready in just 20 minutes.
Ingredients
Scale
- 2 salmon fillets
- 1 cup cooked rice (white or brown)
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame oil
- Green onions, for garnish
- Sesame seeds, for garnish
Instructions
- In a skillet, heat the sesame oil over medium heat.
- Add the salmon fillets and cook for about 3-4 minutes on each side, or until cooked through.
- Pour teriyaki sauce over the salmon in the last minute of cooking, allowing it to caramelize slightly.
- In another pot, steam or sauté the broccoli, bell pepper, and carrot until tender, about 4-5 minutes.
- To serve, place cooked rice in bowls, top with salmon, vegetables, and drizzle any remaining teriyaki sauce.
- Garnish with chopped green onions and sesame seeds before serving.
Notes
Use fresh salmon for the best flavor and nutrition. Customize vegetables according to preference.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg